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DFB Hypnotherapy
Direction Focus Belief
Hypnotherapy is used by many people to transform how they approach problematical situations. It is especially effective at helping people find constructive ways forward - even under extreme pressure.
I specialise in health and wellbeing:
Anxiety and Stress - especially relating to physical situations such as fear of flying or needle phobia
Sport Optimisation - training and competing come with a wealth of challenges and set backs. Hypnotherapy can remove the mental blocks that are preventing you from performing at your best.
Healthy eating and weight management - by encouraging good habits we can crowd out the bad ones, hypnotherapy can be extremely effective in this area.
Smoking and Vaping - with your commitment, a single session of hypnotherapy could see the end of your harmful habit.
Medical diagnosis - hypnotherapy can help you keep that all important, positive mental attitude towards your treatment or rehabilitation .
Sleep - any of the above conditions can cause us to lose sleep, even ageing plays its part. There are a number of effective ways of combining hypnotherapy with useful habits, that can transform your ability to achieve a good night's rest.